POLISTIC+

Hey, I am getting in shape by working out with POLISTIC+. Checkout https://polisticplus.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Polistic

Polistic+ | The Ultimate Pole Yoga & Embodiment Experience
Transform Your Body, Mind & Energy in Just Minutes a Day

Polistic+ is not just a workout—it’s a revolution in movement, healing, and self-mastery. This method realigns your spine, strengthens your core, unlocks sensual intelligence, and awakens your body’s natural power in a way no other fitness practice can.

THE BENEFITS YOU’LL EXPERIENCE:

✅ Unshakable Confidence – Move with power, grace, and full-body awareness.
✅ Sensual Embodiment – Tap into your erotic intelligence and feel fully alive in your body.
✅ Core Strength & Postural Alignment – Build a foundation of deep strength that supports you in every movement.
✅ Nervous System Reset – Release stored tension, unlock your energy flow, and shift into full-body ease.
✅ Increased Flexibility & Mobility – Move with fluidity, freedom, and zero pain.
✅ Emotional Release & Energy Activation – Clear stagnant emotions, awaken pleasure, and harness your life force.
✅ Science-Backed Spinal Health – Designed with 52 doctor-approved poses to keep your spine young and pain-free.
✅ Deep Relaxation & Stress Relief – Melt tension, reset your nervous system, and restore balance in minutes.
✅ Trauma Healing & Nervous System Repair – Move through stored trauma gently, reconnect with your body, and create a new relationship with safety and pleasure.
✅ Natural Weight Regulation – Whether your body needs to release excess weight or restore healthy curves, Polistic+ works with your system to bring you into balance.

POLISTIC+ MAKES IT EASY:

✔ No Experience Needed – Perfect for total beginners and advanced movers alike.
✔ Quick & Effective – Just a few minutes a day unlocks massive transformation.
✔ Works Anywhere – Poles are easy to install, even in rentals & carpeted spaces.
✔ Holistic & Empowering – More than fitness—this is an energy practice that transforms you from the inside out.

This is your time. Your body. Your energy. Your power.
Join Polistic+ today and step into the most embodied, confident, and powerful version of YOU.

🔗 DOWNLOAD NOW & BEGIN YOUR TRANSFORMATION.



Polistic +

Welcome to POLISTIC+

Unlock the ENTIRE Polistic library so you can tap into your FULL POLE-TENTAIL! 

PLUS! Go live twice MONTHLY with Jeneis and the Polistic Yoga community in our PRIVATE, EXCLUSIVE group. 

Transform everyday into the new you with Polistic Pole Yoga! 

Feeling good is now right at your fingertips! 

Join Jenesis and the other Polistic Yogis from the comfort of your own home. 

The proven wellness program here to help you live your best life everyday! 


Polistic Yoga is Pole Yoga (52 Poses all on the ground) PLUS a holistic lifestyle for the ULTIMATE WELLNESS PLAN tailored to fit your changing needs! 

YES! You ARE strong enough to join! This is HOW you get strong, so release any worry or doubt that you are to weak or to old to join us... ages 1-99 the Yoga Pole is made for YOU! 

Polistic PLATINUM Member

Unlock the ultimate transformation with the famous 40-Day Metamorphosis Program ($1,547 value) available to our Gold Members PLUS all the PERKS of the POLISTIC APP! ((( Pole Yoga PLUS a holistic lifestyle at your fingertips!)))

This renowned program is your step-by-step guide to achieving a total mind-body-spirit reset, designed to help you break through limitations and thrive.

What’s Included:
Daily Yoga Practice: Build strength, improve flexibility, and realign your energy with guided yoga sessions that evolve over the course of 40 days.(replay over and over again for unlimited transformation) 

Meditation & Breathwork: Cultivate mindfulness and emotional balance with powerful techniques that deepen your connection to yourself.

Nutrition Tracker: Stay on track with clean eating using tools that help you monitor your meals and support your transformation journey.

Guided Journaling: Reflect and grow with prompts that help you release limiting beliefs and step into your full potential.

Explore Page: Get exclusive access to the Explore Page, packed with bonus content from Jenesis herself, including tips, tools, and rituals to help you live your best life.

Loads of Bonus Content: Discover new videos, affirmations, meditations, and tools to amplify your journey every step of the way.

Community Support: Be part of a like-minded group sharing experiences and cheering each other on.

This is your chance to experience the ultimate transformation and fully embrace a vibrant, balanced, and empowered lifestyle. With the Gold Membership, you’ll receive all this and more, directly from Jenesis, to help you become the best version of yourself.

Your Best Life Awaits!
Join now and embark on a life-changing journey with the program that has already transformed countless lives. As a Gold Member, your metamorphosis starts here! 💛

Polistic GOLD Member 

Book your 1:1 VIP 30 minute Video Call with Jenesis Dixon, founder, Polistic Yoga. 

<<this is a LIMITED OFFER! BOOK Book NOW!>>

What is hidden within you? Get ready to find out!! 

Dig deeper, explore more, and RELAX the NEW YOU is HERE!  

What You’ll Experience:
Uncover Your Inner Brilliance: Dive deep into your desires, talents, and untapped Pole-tentail. Together, we’ll uncover the brilliance within and activate it fully.


Shatter Your Limitations: Step beyond fear and doubt into a space where your Pole-tentail expands into infinite possibilities.

Activate Your Ultimate Pole-tentail: This isn’t just about transformation—it’s about embodying the boldest, most magnetic version of yourself. Whether it’s in your art, your business, or your life, this session unlocks the doors you’ve been afraid to walk through.

Redefine What’s Possible: You’ll leave with clarity, unstoppable momentum, and the courage to create a life that defies expectations.

Why Work With Jenesis?
Jenesis is not just a muse—she is the muse. Revered by creators, visionaries, and leaders for her ability to see what others can’t, she helps you tap into your limitless Pole-tentail and claim your destiny. Her transformative magic is the secret weapon of those ready to transcend mediocrity and step into greatness.

Exclusive Offer
As a special gift, you’ll receive one month free in the Platinum Membership, giving you continued access to tools, inspiration, and resources to support your journey beyond the session.

The Invitation of a Lifetime
Let’s be clear: this is for the bold, the ready, and the unstoppable. If you feel the pull, don’t ignore it. To hesitate is to risk losing out on the life you were meant to live.

✨ This is your moment.
Your unlimited Pole-tentail is waiting—but it won’t wait forever. The world is waiting for the brightest, boldest version of you. Jenesis is here to ensure you uncover it.

Secure Your Spot Now.
This elite offering is extremely limited and in high demand. Say yes to the life calling you. Don’t miss your destiny—let’s create magic together. 💋

BONUS: One month PLATINUM Membership included! 

1:1 With Jenesis Dixon 

*Muse with Jenesis*
Limited to a select number of Diamond members each year, this is a rare encounter with your highest potential self. In this private seven-day immersion, you’ll tap into your natural biology in a completely new way, feeling expanded, turned on, and infused with life, joy, and clarity you’ve been yearning to experience.
Where pleasure meets paradise and safety meets strategy, this is where your next level is more than envisioned, but embodied. 

Re-activate the STAR POWER within you that’s ready to lead, rise, and SHINE!

**A Private Recalibration Experience for Visionaries and Leaders**

Step into a realm where presence becomes power and every detail supports your return to center. 

This one-on-one immersion with Jenesis Dixon in Costa Rica is more than a retreat, it is a recalibration.

 A private, luxurious experience designed for those who move the world and now desire a pause, a reset, a deeper return to self.

With Jenesis as your personal muse and guide, this seven-day journey invites you into nature’s most exquisite rhythms. Crafted with care, guided with grace, and supported by a devoted team who ensures every moment feels effortless.


**What Awaits You**

**Seamless Arrival and Departure**
From the moment you land at Costa Rica International Airport, everything flows. Private transportation is arranged, and dedicated staff accompany you every step of the way before, during, and even after your journey.

**Tailored Daily Experiences**
Choose how you wish to feel each day.
Wander through sacred jungles, rest by volcano-fed hot springs, swim in crystalline waters, find yourself in the waterfalls, or walk silent coastlines as the solar light expands. 

Rest assured, having Jeneis  and her team as your personal guide will make this the most memorable experience of your life. 

Adventure and stillness are equally available, this is your event, crafted for your personal needs.. You are supported, seen and swept away to your private sanctuary. Imagine who you will feel after  day in paradise with Jenesis! 

**Exquisite Culinary Offerings**
A real foodies dream come true! Enjoy world-class dining daily. Each meal is a celebration of local, nourishing cuisine prepared just for you by top chefs and hand-selected venues known for authenticity, nutrition and flavor. 

**Restorative Therapies**
Recline into healing. Receive massage therapy by the sea, water massage beneath the sky, or restorative treatments curated for deep release and nervous system renewal.

**Sacred Integration Ceremonies**
Choose from transformative rituals including Sound Healing, Cacao Ceremony, Hypnotherapy, or Plant-Based Ceremony. Each session is held in reverence and chosen to align with your personal intention.

**Local Connection**
Be warmly welcomed into the heart of Costa Rica. Jenesis’ trusted local circle offers heartfelt hospitality, rich culture, and vibrant conversation, adding authenticity and joy to your stay. Once you say YES you will be given access to Jenesis amazing list of healers and guides to assist you on your journey. There is so much waiting for you! 

**Private Polistic Yoga Instruction**
Each day includes personal movement sessions with Jenesis, designed around your body and energy. Practice on sacred land, in lush gardens, or beside the Ocean using the original yoga pole method that Jenesis pioneered. You will lean life long techniques that will add JOYFUL years to your life. 

**Professional Photography Session**
Document your transformation with a private oceanfront photoshoot on the Lupit Stage. Capture your radiance in one of the most breathtaking landscapes on Earth.

**Thoughtful Planning Support**
Before you ever arrive, you’ll receive personal planning sessions via Zoom with Jenesis and her team. Every element is shaped around your preferences, ensuring your journey feels seamless and aligned from the start.


**Why This Experience is Different**

This is more than a vacation.
This is a luxurious pause designed for those who hold great responsibility and know the power of true restoration. In this experience, you are not asked to give. You are simply received.

It is rare to be held this deeply. Rarer still to experience this level of devotion to your peace, pleasure, and potential. With Jenesis, you will not only unwind. You will remember.


**Lifetime Access**
As a guest of this private journey, you receive complimentary access to the Platinum Membership for lifelong integration, continued mentorship, and invitations to future gatherings.


If you’ve been waiting for the moment to reconnect with the most powerful version of yourself, this is it.

Let’s begin.

Namaste at the Pole, 
Jenesis & the Polistic+ Team 

Costa Rica 1:1 With Jenesis DIAMOND Elite

Ready to get in the beset shape of your life? Upgrade NOW

Burn Booty Boot Camp 

For the woman who matters most.... you. 

Get seen, recharged, and ignited in this exclusive 1:1 with Jenesis.
You'll explore your goals, what lights you up, and what’s ready to heal , mind, body, and soul.

✨ Share your personal pillars
✨ Get a quick nutrition check + guidance 
✨ Connect to your best future self

A short pre-call questionnaire helps Jenesis tailor this powerful session just for you.
This isn’t just a call , it’s a call to claim your true destiny and power... 
💥 This is your time to shine — ignite your power, unlock your superstar potential. 💥

✨ Become an Official POLISTIC+ Member! Unlock This Incredible Offer NOW! ✨

This is your chance to connect *directly* with Jenesis in a powerful 1:1 call.

💥 $333 value, Gold Members pay less than \$20!
💥 Platinum Members get an UPGRADED 45-minute VIP session (vs. 15 minutes)!

But don’t wait!  This limited-time offer won’t last.
If you’re craving more power, more energy, and more YOU, this is the moment to grab it.

Step in now, or stay stuck wishing for the transformation you were meant to claim.

Join POLISTIC+ and claim your destiny.🌹

Namaste at the Pole 

1:1 Intake Video Conference with Jenesis

Trainers